Our Fitness Services
Comprehensive fitness solutions designed to help you achieve your health and wellness goals with professional guidance and support.
Personal Training
Work one-on-one with our certified personal trainers to develop a customised fitness programme tailored to your specific goals, fitness level, and schedule.
- Personalised workout plans
- Form and technique guidance
- Progress tracking and adjustments
- Flexible scheduling
From €75 per session
Book ConsultationGroup Classes
Join our energetic group fitness classes designed to motivate and challenge you whilst building a supportive community of fellow fitness enthusiasts.
- HIIT and circuit training
- Yoga and Pilates
- Strength and conditioning
- Spinning and cardio
€25 per class
View ScheduleNutrition Guidance
Complement your fitness routine with professional nutrition advice and meal planning to optimise your results and overall health.
- Personalised meal plans
- Nutritional assessments
- Supplement recommendations
- Ongoing support and adjustments
€60 per consultation
Book ConsultationSpecialised Programmes
Targeted programmes designed for specific goals and requirements.
Weight Loss Programme
Comprehensive 12-week programme combining exercise, nutrition, and lifestyle coaching for sustainable weight loss.
Strength Building
Progressive strength training programme focusing on building muscle mass and improving overall strength and power.
Athletic Performance
Sport-specific training programmes designed to enhance athletic performance and reduce injury risk for competitive athletes.
Injury Rehabilitation
Specialised exercise therapy and rehabilitation programmes to help recover from injuries and prevent future issues.
Senior Fitness
Gentle yet effective fitness programmes tailored for older adults focusing on mobility, balance, and strength maintenance.
Pre & Postnatal
Safe and effective exercise programmes designed specifically for pregnant women and new mothers.
Membership Options
Flexible membership plans to suit your lifestyle and fitness goals.
Basic
per month
- Gym floor access
- Basic equipment usage
- Locker facilities
- Free fitness assessment
Premium
per month
- All Basic features
- Unlimited group classes
- Nutrition consultation
- Guest passes (2 per month)
- Priority class booking
Elite
per month
- All Premium features
- 2 personal training sessions
- Personalised meal plans
- 24/7 gym access
- Dedicated support
Ready to Transform Your Fitness?
Contact us today to discuss your fitness goals and find the perfect programme for your needs.